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- #Download cize workout free download#
Go For It: By now, you must be loving what CIZE has done for your body. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.ĥ. In The Pocket: As you gain confidence, we keep challenging your dance skills. Before long, you’ll be front and center dancing to the song LOSE MY BREATH, originally recorded by Destiny’s Child.Ĥ.
#Download cize workout free full#
Full Out: You’ve made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine. You’ll put it all together to the song TREASURE, originally recorded by Bruno Mars.ģ. You Got This: Pick up the pace with all-new moves and experience a whole new vibe. At the end you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland. Crazy 8s: 35 minutes of dancing and sweating. YES! When working with Christine, she provides you with a cross training calendar that allows you to use the On Demand library for multi-training.Ī plan that allows users to go at their own pace and track their progress.Ī more structured plan designed to challenge users and keep them progressing.CIZE Dance Workout By ‘Shaun T’ – Quick Intro :ġ. If a workout is skipped/missed what happens?Īre there hybrid workout schedules incorporating other programs? To combine every move learned into the final choreographed, dance routine. How is CIZE different from other dance programs?ĬIZE teaches intricate dance moves, whereas typical dance workouts use basic, repetitive moves. What is the minimum age recommended for the program? What shoes are recommended for the program?
They vary in length: approximately 35-40 minutes.ġ workout a day, 6 days a week, for 4 weeks.Įnough space to step side to side in each direction.
#Download cize workout free download#
Yes, Paid Team Beachbody Club members can download the guide from On Demand. The fitness guide is only available with program purchase. Is the fitness guide available separately? with program purchase, Paid Team Beachbody Club members can stream. Is the program available to stream on Beachbody On Demand?
#Download cize workout free how to#
Get a great workout while learning the kinds of dance moves seen in music videos and dance shows.Īnyone who want to get in shape and have fun doing it. Great for those who have dance experience or want to learn how to dance. Fun for families to do together. It’s all choreographed to great music to keep everyone energized and moving. Mastering the moves requires hard work, practice, and dedication that will torch fat and calories. In each routine, Shaun T breaks down challenging dance moves step-by-step, and builds them into a full routine in about 35-40 minutes. This program is so much fun, it will be easy to forget it’s exercise. Dance and get fit in just 4 weeks with a new dance fitness program developed by leading celebrity fitness trainer and dance instructor Shaun T. Starting today, exercise isn’t a chore, it’s something fun to do. End of Exercise What is CIZE?įorget everything you dread about working out. Want to get in shape and have fun doing it? Get a great workout while having fun Dancing with Shaun T & CIZE. Workout Length – Approximately 35-40 MinutesĬIZE Dance Workout by Shaun T. “Don’t say you can’t dance…because anyone can dance…” -Shaun T You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout.
Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music!Īnd if you think you can’t dance, don’t worry.